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Are you making conscious choices about the meat you consume?

Eating grass-fed and grass-finished meat is important for a number of reasons. One of the main benefits is that it is a more sustainable and environmentally friendly way to produce meat. Grass-fed cows are able to graze on pastures and eat their natural diet, which reduces the need for feedlots and industrial grain production. This results in less land and water usage, as well as fewer greenhouse gas emissions.

In addition to the environmental benefits, grass-fed meat is also healthier for consumers. It is higher in essential nutrients such as omega-3 fatty acids, conjugated linoleic acid (CLA), and vitamins A and E. Studies have also shown that grass-fed meat is lower in saturated fat and calories compared to grain-fed meat.

Buying from local farmers is also beneficial for both the environment and the community. Local farmers are able to provide fresh, high-quality meat that is free from harmful chemicals and preservatives. Additionally, supporting local farmers helps to boost the local economy and keep farming communities thriving.

However, it is important to note that the beef industry is not without its issues. Some farmers may use growth hormones, antibiotics, and other chemicals to speed up the growth of their cattle. These practices can lead to health problems for the cows and can also result in the presence of these chemicals in the meat that consumers eat.

Another concern is the use of mRNA vaccines in the beef industry, which is still not widely used. Their impact on the beef industry is still not well understood. There is a concern that these vaccines may lead to unintended consequences, such as the development of antibiotic-resistant bacteria in cows.

There are numerous scientific studies that have been conducted on the benefits of grass-fed meat compared to grain-fed meat. Here are a few examples:

  • A study published in the Journal of Animal Science in 2009 found that grass-fed beef is higher in beta-carotene, vitamin E, and omega-3 fatty acids, and lower in total fat than grain-fed beef.
  • A study published in the Journal of Dairy Science in 2010 found that grass-fed milk is higher in conjugated linoleic acid (CLA), which has been linked to a reduced risk of cancer and heart disease.
  • A study published in the European Journal of Lipid Science and Technology in 2011 found that grass-fed butter is higher in vitamin A and E and in the beneficial fatty acid CLA, and lower in saturated fat than grain-fed butter.
  • A study published in the Journal of Agricultural and Food Chemistry in 2013 found that grass-fed beef is higher in antioxidant compounds and has a healthier ratio of omega-3 to omega-6 fatty acids compared to grain-fed beef.

As for statistics, according to the USDA, the majority of beef consumed in the US is from grain-fed cows. In 2020, the US beef production was at 26.3 billion pounds, with an estimate of just 3% of that being grass-fed.

It’s also worth noting that buying local and supporting small farmers is beneficial for the environment and economy. According to the USDA, small and medium-sized farms make up 98% of all farms in the United States.

In conclusion, choosing grass-fed and grass-finished meat and buying from local farmers can be a more sustainable and healthier option for meat consumption. However, it is important to be aware of the potential downsides of the beef industry and to make informed choices about the meat we consume. If you are looking for high-quality grass-fed and grass-finished meat and seafood from local farmers, be sure to check out our website at You’ll find a wide selection of responsibly sourced products that are good for you and good for the planet.


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